Resources

This page offers a curated collection of trusted resources to support you beyond your treatment sessions, including educational and supportive websites related to Chronic Pain Management, Craniosacral Therapy, PTSD, Meditation, Post Mastectomy/ Gender Affirming Top Surgery and Pregnancy. These resources are shared to empower you with knowledge, encourage self-understanding, and complement the care you receive in the treatment room.

For Chronic Pain Support and Education:
Pain Canada

Pain Canada - Provides reliable information, resources, and strategies to help clients understand, manage, and cope with chronic pain.

Lets Go

For Chronic Pain Support and Education:
Pain BC

Pain BC – Offers evidence-based information and tools to help clients understand and manage chronic pain, and access support resources.

Lets Go

For Chronic Pain Support and Education:
International Association for the Study of Pain

International Association for the Study of Pain (IASP) – Offers research-based resources and educational materials to help clients and professionals better understand the science of pain and evidence-informed approaches to its management.

Lets Go

For CranioSacral Therapy Education and Support:
Upledger Institute International

Upledger Institute International – Provides patient-friendly information about craniosacral therapy, how it works, and what to expect during a session.

Let Go

For Pregnancy Support:
The Society of Obstetricians and Gynecologists of Canada
PregnancyInfo.ca

PregnancyInfo.ca – A reliable, evidence‑based Canadian website offering clear, up‑to‑date information on all stages of pregnancy, childbirth, and early postpartum care to help clients make informed decisions.

Lets Go

For Post Mastectomy or Post Gender Affirming Top Sugery Support:
The Mastectomy Guide

Mastectomy Recovery Companion (6‑Month Guide) – A free, expert‑informed recovery resource that walks you through the first six months after breast surgery with clear, practical guidance on safe movement, self‑care practices, scar management, and mobility support. It’s designed to help people recovering from mastectomy and related procedures feel more confident and informed throughout their healing journey.

Lets Go

For PTSD Support:
PTSD Association of Canada

PTSD Association of Canada – A Canadian nonprofit offering education, coping strategies, and resources to help individuals and families understand and manage PTSD.

Lets Go

For Meditation and Nervous System Support:
Insight Timer: Meditation

Insight Timer – A free app offering thousands of guided meditations, music tracks, and practices to support relaxation, stress relief, and nervous system regulation.

Lets Go

Disclaimer

The information shared here is for general education only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your Medical Doctor prior to making any changes to your health care plan. Registered Massage Therapists do not diagnose medical conditions; rather, massage therapy is used to support overall function, comfort, and well-being within our scope of practice. These resources are shared to empower you with knowledge, encourage self-understanding, and complement the care you receive in the treatment room.

Most Frequently Shared Resource Videos

Yoga For Neck and Shoulders

Yoga for tension in the neck and shoulders. Beginner Friendly.

Please be mindful when doing any stretching or exercise on video. Listen to your body and stop immediately if you feel pain or discomfort. Not all movements are suitable for every body. Please do at your own risk.

Resources

For Chronic Pain Support and Education: Pain Canada

For Chronic Pain Support and Education: Pain BC

For Chronic Pain Support and Education: International Association for the Study of Pain

For CranioSacral Therapy Education and Support: Upledger Institute International

For Pregnancy Support: The Society of Obstetricians and Gynecologists of Canada PregnancyInfo.ca

For Post Mastectomy or Post Gender Affirming Top Sugery Support: The Mastectomy Guide

For PTSD Support: PTSD Association of Canada

For Meditation and Nervous System Support: Insight Timer: Meditation

Disclaimer

Most Frequently Shared Resource Videos

For Chronic Pain Support and Education:
Pain Canada

For Chronic Pain Support and Education:
Pain BC

For Chronic Pain Support and Education:
International Association for the Study of Pain

For CranioSacral Therapy Education and Support:
Upledger Institute International

For Pregnancy Support:
The Society of Obstetricians and Gynecologists of Canada
PregnancyInfo.ca

For Post Mastectomy or Post Gender Affirming Top Sugery Support:
The Mastectomy Guide

For PTSD Support:
PTSD Association of Canada

For Meditation and Nervous System Support:
Insight Timer: Meditation